MGFD FITNESS

Classes will be on Tuesdays and Thursdays and will last 1 hour

Station #5 @ 1800

Three workouts/week

Two will be instructor led at station

Third will be posted online for you to do on your own

All classes will be posted online if you are not able to attend

MGFD Members and Spouses Invited to attend classes

Additional updates and class info can be found on MGFRA Facebook page

Questions? Contact Capt. 51 Mike Paidar